Today's share is a set of poetic reflection prompts for transformative self-study. Find a comfy spot to sit and respond to these queries, and allow them to create a point of entry into a moment of deep communion with self.
As always, I've curated a 30-ish minute playlist of sweet psalms to accompany your sacred reflection time with these Lines of Questioning: Spotify Playlist + Apple Music Playlist. Wishing you a centering and soothing moment with you.
CONTEXT
what is the meaning of your name? (the name you most love to call yourself. the name that seems to point precisely at your essence when a rolls from the tongue of a loved one.)
PLACEMENT
where in the world are your feet? are they planted where you want them? have you stretched them in a while? what ideas and knowings do you find yourself grounded into most often? are you enjoying walking your path? how can you and your body savor your journey even more?
PROCESS
what are the thresholds you're currently crossing within yourself? are there any identifiable inner processes happening now that you can name? can you devote yourself to celebrating each step in these processes?
FULFILLMENT
where are you silently believing that you don’t deserve to have your needs met?
where are you silently believing that you don’t deserve to have your desires fulfilled?
where are you perpetuating the notion that you have to do/be something else to be worthy of fulfillment?
SHEDDING
where have you covered yourself in the truths of others? point out/visualize the body parts and breathe deep into them. let them shed the layers, the add-ons. watch them get free. feel about it. write down what's underneath it all.
RELAXING
look into your own eyes in a mirror. tell yourself that you are home in this existence, home in your body, home in your being.
Thanks for dropping in to peruse Field Notes today!
Feel free to share any responses or ruminations in the comments.
Share with someone who'd enjoy this series!
Subscribe to keep up with my Existential Artistry, as I continue writing my lifelong dissertation on The Human Experience as Creative Process through multi-disciplinary artistry! 🤍✨
Order an Intuitive Song or mobile wallpaper design here, on my site!